“While vegetarians eliminate meat, fish, and poultry, vegans take it a step further, excluding all animal products – even dairy and eggs. Having previously participated in a 7-day vegetarian challenge helped me during this vegan challenge, however, a vegan diet is even more restrictive, especially for someone that relied so heavily on dairy items during my week as a vegetarian. If you’re considering a similar vegan challenge in the future, here are a few tips to help you get you started. As a reminder, please consult your doctor before making any major changes to your diet.”
Read the entire post: 7-Day Vegan Challenge
Note: I receive compensation from SCJ for my blog posts however my statements are truthful and based on my personal experiences.